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May 14 2014


Exercise Playlist App: Glamour.com

It finds music that matches your own workout paceinstead of the other way around! RockMyRun has just released a cool update to its app: myBeat MatchMe , which uses neat technology that senses your footsteps and adjusts the music to sync with them. Basically, the app uses the devices sensors to detect your steps per minute, and then automatically adjusts the music's beats per minute to match them. RockMyRun's playlists are designed by pro DJswhich is pretty neat in itselfbut this new feature is also supposed to help make the most out max workout of every workout. According to RockMyRun research, the combination of music and tech in the app has helped motivate runners to travel more distance, decrease workouts oxygen needs by 7 percent, and give them an extra boost of energy (so that their time to exhaustion is up to 15 percent longer than usual). I love stuff like this! blog Would you try it?
More http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/05/workout-playlist-app.html

March 26 2014


20-second Workout: Is ?fast Exercise? The Best Thing For You?

Enter the 20-second workout. It may not be the most dignified workout. But Dr. Michael Mosley, a doctor visit here turned bestselling author, says that just 20 seconds of grunting, groaning and pushing your way through the pain, even in business attire will make you not only skinnier but healthier. We're more talking about high-intensity interval training. Dr.
Read more: http://news.yahoo.com/blogs/nightline-fix-abc-news/20-second-workout-fast-exercise-best-thing-130233229.html?.tsrc=_messenger%2F

February 16 2014


Mulder Ruptures Achilles During Workout, Needs Surgery

"That was Shin Ohtake review the first day I really thought to myself, 'OK, I'm ready to start this,'" Mulder said Friday. The following morning, he sustained what's probably a season-ending ankle injury during a change-of-direction warm-up drill at one of the back fields of the Tempe Diablo Stadium complex, minutes before throwing his first bullpen session in front of Angels coaches. The Angels weren't necessarily counting on a Mulder comeback, so his injury isn't expected to intensify their pursuit of outside starting pitching help. Tyler Skaggs, 22, is still the favorite for the fifth spot in the rotation, but Joe Blanton's importance has suddenly heightened as a potential fallback option. The Angels are still not expected to sign any starters to a Major League contract, especially guys like Ubaldo Jimenez and Ervin Santana, who are tied to Draft-pick compensation. Mulder was the second overall pick by the A's in the 1998 First-Year Player Draft and established himself as one of the game's premier left-handers over a five-year period, averaging 18 wins and posting a 3.65 ERA from 2001-05. But he pitched only 12 2/3 innings with the Cardinals from 2007-08, a product of two rotator cuff surgeries, and moved on immediately thereafter, briefly trying his hand at professional golf before becoming an ESPN analyst. His attempt at a comeback was the result free of an epiphany, not the necessity to fill a void.
More http://chicago.cubs.mlb.com/news/article/mlb/mulder-ruptures-achilles-during-workout-needs-surgery?ymd=20140215&content_id=67822450&vkey=news_mlb

January 31 2014


Quick Fit For Iphone Brings More Than The 7 Minute Workout To Your Home

While theres already a slew of 7 Minute Workout apps, a new one has hit our radar, from the same folks who built the beautiful Wake alarm clock app . So we thought wed check it out. Quick Fit is taking the 7 Minute Workout philosophy and moving it forward a this link few steps. Yes, it has all the familiar exercises youve grown to love (?), but its also bringing its own moves into the mix. Given that doing the same 12 exercises may get tedious if repeated often, Quick Fit is featuring itsown set of workouts, based on the same concept of high intensity interval training. How it works As with other similar apps, you have the same familiar 7 Minute Workout exercise videos jumping jacks, wall sits, push ups, crunches, chair step-ups, squats, tricep dips, planks, running on the spot, lunges, push up and rotations, and side planks. view site... You can also track your progress Max Workouts review over time. But with the initial launch, Quick Fit is also introducing Quick Abs a 7 minute intense workout geared towards strengthening your core and making your torso resemble a washboard. However, this will set you back $1.99 through an in-app purchase, which is in addition to the $0.99 the app will cost you in the first instance.
Source: http://thenextweb.com/apps/2014/01/31/quick-fit-takes-7-minute-workout-craze-step/

January 22 2014


Traore Nears Everton Loan Deal After Monaco Striker Gets Work Permit

Tall guy: Traore, pictured playing against Terek Grozny, hasnworkout a first-team appearance since October' style='float:left;padding:5px' /> He will become their second signing of the January transfer window following Aiden McGeady's transfer from Spartak Moscow. 'Everton confirm it has been granted a work permit for Lacina Traore,' read an Everton statement. 'Talks are ongoing with Monaco to secure the 23 year old's (visit) services.' Tall guy: Traore, pictured playing against Terek Grozny, hasn't made a first-team appearance since October The development is a significant boost for manager Roberto Martinez after earlier learning of fellow target Michy Batshuayi's desire to stay at Standard Liege . Recruiting a striker is one of Martinez's priorities, just months after the position appeared one of his strongest. When Romelu Lukaku arrived on loan from Chelsea he joined Arouna Kone and Nikica Jelavic as the club's established goalscorers. Kone, however, has since been ruled out for the season with a knee injury and Jelavic signed for Hull for 6.5million.
Source: http://www.dailymail.co.uk/sport/football/article-2543520/Lacina-Traore-gets-work-permit-ahead-loan-Everton.html

January 11 2014


Britney Spears' Workout Regimen Pretty Much Proves Her Abs Are Not Fake

Fans and critics alike began accusing the singer of using makeup to draw on her sixpack. However, Spears' now-revealed workout regimen will have people thinking twice before critiquing Britney's bod. Reportedly, Spears claims to do hourlong cardio workouts three times a week with her trainer and 90 minutes of yoga twice a week. The regularity and intensity of her workouts keeps the "Toxic" singer looking and performing well during her rigorous dance routines. "Sometimes we focus on the core or http://farrellmbbx.blog.com/2013/10/26/bodybuilding-documentary-entertaining/ relaxation, but other times I moved here just kick her butt!" Spears' yoga teacher explained to Shape magazine, in an earlier interview. The yoga teacher shared a few of the poses that have been most helpful to Spears, including the boat, crescent lunge and warrior II.
More: http://www.huffingtonpost.com/2014/01/08/britney-spears-workout_n_4561566.html

January 10 2014


5 Things You Should Know About Stretching And Mobility

This type of self-induced deep tissue massage is known as self-myofascial release . http://www.grafotik.com/tag/the-jbss Admittedly, it can be a bit torturous at first, but gritting it out can do wonders for tight muscles by breaking up scar tissue and improving circulation. 4. Try Traction Having sufficiently rolled the soreness out of your muscles it's time to turn your attention to health news the giant rubber resistance band. This stretch band can be used in any number of ways to apply tension or traction to muscles. Start by looping the band around a squat rack or another anchor http://indiaenrich.com/this-exercise-routine-is-really-going-to-make-a-number-of-an-individual/ that's bolted to the ground.
Read more: http://www.huffingtonpost.com/2014/01/10/mobility-training-stretching_n_4550467.html

January 08 2014


Ask Healthy Living: Why Do We Lose Our Appetite When We're Sick?

But company website why does it happen -- and how do we make sure we still eat enough to fuel our recovery? "When we're sick or ill from many different conditions, our bodies mount a complex inflammatory response," Dr. Donald D. Hensrud, M.D., MPH , chair of the Division of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, explains to HuffPost Healthy Living in an email. "As part of this response, we produce chemicals called cytokines , which have a wide range of effects and are partly responsible for the decreased appetite." Depending on your illness, hormonal changes may also play a role, he says. Your lowered drive to chow down may actually free click here. up some energy to mount that immune response, he says. "Digesting food also takes energy, so if we're not digesting food, it frees up energy to help fight an infection or illness." While a drop in appetite might help in the short-term, loss of appetite throughout a longer-lasting illness, like some cancers, can lead to detrimental weight loss, says Hensrud. Of course, you might find yourself with impaired smell and taste during a bout of the sniffles. And when things don't taste or smell as yummy as normal, you may simply be less excited to dig in.
Full story http://www.huffingtonpost.com/2014/01/06/lose-appetite-cold-flu-sick_n_4525367.html

December 29 2013


Fitness Training Programme For Youth

The decision to focus on fitness trainers was taken by the GHMC as there was a demand from affluent families who want personalised training in the comfort of their homes and the lack of fitness centres for women in the nearby localities. The demand for women fitness trainers is high in areas like Jubilee Hills, Banjara Hills, Punjagutta, Ameerpet, Somajiguda, SR Nagar, Khairatabad, Vengal Rao Nagar, Begumpet, Masab Tank and other localities of Secunderabad. Towards this, the GHMC commissioner held a meeting with REEMAP and Raxa, a GMR group company on Thursday to discuss and Max Workouts offers chalk out the details of the programme for fitness training. Men and women between the age group of 20 and 40 years will be trained in the two month fitness training programme covering all aspects of the field. Speaking to Express, GHMC Commissioner, Somesh Kumar said that initially the corporation is planning to groom 50 women and 100 men as fitness trainers. The number of selected candidates in the training programme will be increased based on the response and demand. According to GHMC officials, once the schedule is prepared it would invite applications from the unemployed youth interested to get trained as fitness trainers.
Full story: http://www.newindianexpress.com/cities/hyderabad/Fitness-Training-Programme-for-Youth/2013/12/27/article1966783.ece

December 10 2013


Tony Horton: Why I'm Excited About My New P90x3 Workout

And while http://www.kiwibox.com/richardsonwyzj/blog/entry/111253019/getting-in-shape-during-the-holidays-with-fitness-apps/ everybody else is going crazy, they can stretch website and hang out. [Read: 4 Exercises Trainers Hate .] P90X3 features Pilates, too. Are you a big fan? We finally brought it into the game. That workout is spot-on, and it really focuses on connecting your breath and abdominal muscles with your diaphragm. I think there are a lot of guys who are going to be a little nervous about it and check it out very appreciative after they give it a try. I'm a total convert to Pilates . It challenges me; I'm not great at it.
Full story: http://health.usnews.com/health-news/health-wellness/articles/2013/12/10/tony-horton-why-im-excited-about-my-new-p90x3-workout

December 03 2013


Weight Loss Surgery During The Holidays May Be Counterproductive

Weight loss surgery may be counterproductive during holidays, after overindulging However, if you are considering surgery for weight loss , there are certain things you should be aware of. First, you must discuss your whole health history with your doctor and evaluate if you need to have surgery or you can manage a diet and http://findnewsrelease.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html exercise program for weight loss. If your doctor determines you are a good candidate for surgery there are a few you can research. Gastric sleeve and lap band workout program seem to be the most popular right now, but your doctor will recommend the one that suits you best. At the Dr. Feiz and Associates center for sleeve gastrectomies, bypasses, and lap band surgery in Southern California, they strongly caution severely obese patients to take things as easy as possible, especially if they are currently suffering from type 2 diabetes. workout
Full story: http://www.inquisitr.com/1047417/weight-loss-surgery-during-the-holidays-may-be-counterproductive/

November 20 2013


Anytime Fitness Gyms Opening In Bonita Springs, San Carlos Park

gym All you will need to do is ACTIVATE now! New Subscribers - Subscribe Now Want to keep reading? Naples Daily News now offers Premium and Digital Subscriptions. Subscribe now and select how you want to keep up-to-date on local news, reader comments, photos, videos, blogs and more. Help downloading your app? Ready to be a Naples Daily News subscriber? We're sorry. We currently do not support purchasing of new products in Internet Explorer 7.
Full story: http://www.naplesnews.com/news/2013/nov/18/anytime-fitness-gyms-opening-in-bonita-springs/

November 17 2013


High-tech Lives Spur Back-to-basic Fitness Workouts

A woman <a href=max workout works out in an outdoor exercise area at Macombs Dam Park in the Bronx section of New York City, September 13, 2012. REUTERS/Mike Segar' style='float:left;padding:5px' /> "It's not for visit this page a person unaccustomed to exercise," he said. "I wouldn't want a 67-year old dad doing HIIT, but for a 22-year-old who lifts weights, why not? Nevertheless HIIT's sudden popularity surprised him. "It's a time thing.
Full story: http://www.reuters.com/article/2013/11/11/us-fitness-trends-idUSBRE9AA0PB20131111

November 10 2013


Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

Bethenny Frankel on Farrah Abraham?s visit: ?She plants seeds to keep it going?

Austin The single mother of one will undergo 10 days of intensive counseling read more... at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. "Missing my Boo Boo, but happy to get treatment in a great place :) #GoodTimesAhead," Farrah tweeted today . NEWS: Teen Mom Farrah Abraham getting her own reality show The http://www.iamsport.org/pg/blog/edwardsjqsf/read/18369783/farrah-abraham-kicked-out-of-rehab-program-early-for-disruptive-behavior-report 22-year-old star was arrested in March for DUI . She pleaded guilty and was sentenced to six months probation, ordered her to attend an alcohol education class and pay a $500 fine. She was also prohibited from consuming alcohol during her probation, her driving privileges were revoked for 60 days and she had to install an ignition interlock in her car, forcing her to submit to a breathalyzer test before she can drive. Abraham who released a sex tape with porn star James Deen in Maysays she entered treatment to deal with her alcohol issues stemming from her DUI.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Teen Mom, Farrah Abraham I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

jenelle-evans-farrah-abraham And each appearance has created stories in the press for weeks after the appearance. According to a new Wetpaint Entertainment report published on Nov. 7, Bethenny Frankel is now revealing that controversial people will continue to plant seeds to stay in the press. "[I like to] have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they like to be controversial," Bethenny explained after having Farrah Abraham on the show. "So the minute that they leave webblog they start leaking press items to make it live longer, because that's what their brand is, being controversial and continuing to do that." And Bethenny revealed that she knew that Farrah used the interview to plant some seeds.
More http://www.examiner.com/article/bethenny-frankel-on-farrah-abraham-s-visit-she-plants-seeds-to-keep-it-going

Farrah Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

by Mary on Farrah Superstar November 8th, 2013 Farrah Abraham recently appeared on Bethenny Frankel 's talk show. And she had nothing positive to say about her appearance.Farrah accused Bethenny of insulting her parenting and judging her. Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior?
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? "Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women," she told the gossip site. "But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughter's opinion and care so much about her that I allow her to have her own voice." Abraham also chastised Frankel for bringing up the "very old misconstrued tabloid topic" of her grooming her daughter and allowing "judgemental" women in the audience to lash out at her. infusmi-16/INFphoto.com The Backdoor Teen Mom star, 22, is mom to 4-year-old Sophia.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

November 09 2013


Kim Kardashian In Fall 2013 White Trend

Kim Kardashian Illuminati Rumors: Denies Secret Society Involvement Like Jay Z & Beyonce [PHOTOS]

Kardashian completed the look with pair of black ankle strap heels which were finished with chunky gold hardware. The new mom sported her signature bronze glow and added a touch of old Hollywood glamour. Kardashians newly blonde hair was worn down with a deep side part and voluminous waves that cascaded neatly over one shoulder. The starlets makeup was kept simple with a shimmering smoky eye and a nude gloss on the lips.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Kim Kardashian's Kids' Kollection: See The Mini Leather Kilts, Gloved Onesies!

Kim Kardashian and Kanye West But look again: it also has 'Ye's name silkscreened inside the neckline, which totally justifies its $120 price tag. Better buy a couple, since we all know children can be kind of messy. The "Orca" Dress: Kim had bloggers bellowing when she wore this black-and-white maternity dress earlier this year. But now, she gets the last laugh, with this kid-approved get up that proves Orcas are more than just heartless killing machines ... they're also adorable.
Full story: http://www.mtv.com/news/articles/1716808/kim-kardashian-kids-clothes.jhtml

Great Urban Race I love you!" Kardashian captioned the photo. While it may have seemed like a sweet message to Gastineau, fans took to the photo to ask if Kardashian was part of the secret society, a cult that has been linked to other celebrity names such as Jay Z and Beyonce. Beyonce Illuminati Sign During Super Bowl Performance? But Kardashian cleared up the rumors and said she is not down with Illuminati. "What is the illuminate?
Full story: http://www.enstarz.com/articles/28642/20131108/kim-kardashian-illuminati-rumors-denies-secret-society-involvement-like-jay-z-beyonce-photos.htm

Kim, Kanye, North West: Kardashian Bonds With Baby in Public (PHOTOS)

The 20-week-old baby, whose nickname is Nori, was dressed in cream and white baby clothes fueling reports that her famous father has banned her from wearing pink. TO SEE PHOTOS OF KIM BONDING WITH NORTH IN PUBLIC CLICK HERE "She's the sweetest little girl. She never cries," Kardashian recently told talk show host Jay Leno . "She's a perfect little angel. I hope she grows up to be smart and opinionated like her dad." On Thursday Kardashian and baby North were spotted during a rare public outing with West, who appears to have grown more relaxed about unveiling his daughter in public.
Full story: http://global.christianpost.com/news/kim-kanye-north-west-kardashian-bonds-with-baby-in-public-photos-108436/

Sure, She's Beautiful, but Why Is Kim Kardashian Famous?

"Or really, we should say we're not big fans of using it when we talk about ourselves. It makes us sound conceited." Here's the problem with that: they are famous. They're super-famous and the most famous of them all is middle sister Kim Kardashian

October 28 2013


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